Saturday, January 5, 2013

The Gratitude Jar

Pinterest has definitely broadened my horizons over the past few months.  I'm not as active with it as some people I know (JSD!) but I love that I can find inspiration anywhere on the internet, pin it, and save it in an on-line bulletin board for future reference.  It is a wonderful thing.  You can create boards for any interest at all -- it's all your own design.

One of the most inspiring ideas I pinned is a gratitude jar.  Starting on January 1st, at the end of each day I jot down one wonderful thing that happened that day.  Just one.  I will do that for the entire year.  If I have a bad day or find myself in a crummy mood, I will go to that jar and pull out a few slips of paper and remind myself of the good things.  How simple is that?  And the good thing could have happened to me, to someone I love, or just out in the world.  It doesn't have to be so ego-centric.  Of course, the dark side of my sense of humor also imagined a very different jar where frustrations could be accumulated, but that was just a fleeting thought!  Who'd want to look back at that?  Not me!  Kind of defeats the purpose.

So, with a positive attitude, I took a very large Mason jar that had previously been intended for collecting change, and it has been re-purposed.  Entries aren't long paragraphs -- most notes are one-liners of something worth remembering.

The nice thing about this is that the notes are completely personal and private.  No need to share my thoughts on social media or anywhere.  So even though I am using a blog to explain my gratitude jar, each little entry will be mine and mine alone.  In this age where so many are exposing each and every thought to the world, I like this little bit of privacy.

Happy New Year, and if you are inspired to create your own gratitude jar, that'd be a wonderful thing!

10 comments:

  1. Someone was finally able to explain PINTEREST to me!

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  2. What a great idea -- which I am going to copy. Sometimes we need to be reminded of all of the wonderful things were are grateful for.

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  3. MMM.. what a super positive idea! In today's world of crime and hatred,we can create our own little world of joy,just for ones self !thanks ckj

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  4. nice! another way of counting your blessings, which we all could do more often.

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  5. I saw this on Pinterest over the weekend - and loved the idea. I want to start the jar as being a family gratitude jar that we all contribute to. When we take Cam to college in August - I want to give him his own jar and have him bring it home with him at Christmas so we can see what he is grateful for each day as a college freshman.

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  6. Gratitude as part of authentic happiness, or well being:
    http://www.authentichappiness.sas.upenn.edu/newsletter.aspx?id=1533

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  7. I may just start this. My goal this year is to make each day my best day ever. We'll see. :)

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  8. What a wonderful idea! I'm going to start tonight. It's Easter, a perfect day to start something like this! Thanks, Jeannie!

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